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Atlanta Medical
Psychology The clinical
practice of Dr. David B. Adams is located in The Medical Quarters in
the northside of Atlanta at the junction of Scottish Rite, Northside
and Saint Joseph's Hospitals. Dr. Adams consults to occupational
medicine, surgeons, nurse case managers, insurers and employers
regarding the psychological impact of work-related injury and the
role of psychological factors in short- and long-term
disability.
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CASE MANAGEMENT UPDATES | |
CASE MANAGEMENT UPDATES:
January - March, 2004 |
Monday, March 29, 2004
(WEEKLY CASE MANAGEMENT
UPDATE #280)
This Week's Topic:
“Pain & Personality”
Question: “Is it
true that people with personality disorders gravitate to pain
clinics? If so, do they improve in such settings? Finally, is
pain the cause of their personality disorder?” from PsychIME.com
Dr. Adams replies:
“Pain clinics attract patients with higher levels of
psychopathology than is characteristics of chronic pain patients
in general (DeGood, 2000). While pain and depression are
expected among patients in pain centers and can be managed with
appropriate consultation, severe character pathology (Cf.
personality disorders) represents an extreme challenge.
In a study (Burton et
al., 1997), found that 25% of the patients in a traditional
multidisciplinary pain center had symptoms of borderline
personality disorder, 26% had symptoms of histrionic personality
disorder and 22% had symptoms of narcissistic personality
disorder.
A further complication of
treatment in pain centers is the finding (Polatin et al, 1993)
that 5% of the patients in these settings are antisocial, having
a pervasive pattern of disregard for, and violation of, the
rights of others. Deceit, violence and a pattern of job, marital
and legal problems are typical of this group.
These are referred to as
“Cluster B” or “dramatic” personality disorders.
Most health care
providers dread interaction with borderline patients who tend to
be impulsive, have unregulated emotions, and are unstable in
their relationships with pain clinic staff. Histrionic patients
in these centers are attention seeking, markedly overly
emotional and melodramatic. Narcissistic patients lack empathy
for those around them, have endless need for attention and
admiration and see themselves as special with a strong sense of
entitlement.
Psychological methods of
coping which were barely adequate prior to injury become grossly
maladaptive in the presence of pain and the attention provided
by others.
Compliance is spotty at
best with Cluster B personalities. Equally as problematic is
that dramatic personality disorders are disruptive and damaging
to the therapeutic setting. The antisocial has a continuous
potential for violence, and the histrionic’s aggressive demand
for attention can never be adequately met. The narcissist needs
to remain disabled to generate attention and will fly into a
rage when they are forced to comply with rules (that they insist
do not apply to them). The bordeline’s create an atmosphere of
chaotic moods and demand narcotics to attempt to achieve
emotional stability.
These Cluster B
personalities will not only disrupt other patients but will
fatigue and deplete professional and support staff.
These individuals with
dramatic personality disorders are often better treated in
individualized (solo practitioner) settings where they are more
isolated from other patients and a large staff. In that setting,
they are best treated by a pain medication specialist with no
attempts to integrate broad interdisciplinary teams.
The key, of course, will
always be to recognize these personality disturbances as having
existed for almost all of the patient’s life and not mislabel
them as the result of pain itself.
Monday, March 22, 2004
(WEEKLY CASE MANAGEMENT
UPDATE #279)
This Week's Topic:
“Responsibility for Pain”
Question: “We see
a lot of buck passing regarding responsibility for patient
pain. The surgeon says it is not his responsibility; it is the
responsibility of a pain management center. The patient thinks
that it is the surgeon’s responsibility, and the employer thinks
that it is our responsibility. Do you have a position on this?”
from PsychIME.com
Dr. Adams replies:
“Without doubt, the sole responsibility for pain management
resides with the patient. Period.
We have a pattern of
patients seeking a passive role with both acute and chronic
pain. They dependently allow others to prescribe, inject,
insert, implant and direct.
They do not improve, and
they become depressed.
A cornerstone of
depression is a misperceived total helplessness. As long as the
patient assumes no role in rehabilitation and becomes a passive
entity, they will not improve, they will become depressed, their
pain will worsen, and they do become chronic.
The most direct solution
is to determine the degree of responsibility the patient is
being directed to assume by the primary treating physician. If
office visits are brief “how has your pain been? Here are your
refills. See you in two months,” the patient will return home,
flop on the couch, nap, watch TV, overly utilize their
medication, gain weight, and engage in no meaningful daily
activities.
Someone must insist that
the patient understands that any improvement rests largely upon
their willingness to consistently engage in some meaningful
activity to add structure to their days and some degree of
distraction from pain. Families also have to be cautioned
against two extremes: a. smothering the patient with
nonproductive sympathy, or b. ridiculing and cajoling the
patient for he/her complaints.
Passing the patient
between and among providers has never shown a positive pattern
of change.
Monday, March 15, 2004
(WEEKLY CASE MANAGEMENT UPDATE #278)
This Week's Topic: “Baseline or the Basement”
Question: “When we have an injured patient with
pre-existing problems, they never seem to recover from their
injury… (and)…I think this concept of “exacerbation of
pre-existing problems” is itself a problem. How much
responsibility should we assume?” from PsychIME.com
Dr. Adams replies: “Let’s take a brief example. A young
adult male strains his back at work. There are no remarkable
physical findings. He complains of pain and is irritable. Both
of these are depressive symptoms. Is he depressed because of his
injury? Is he in pain because of his injury?
The problem actually is relatively simple to solve.
First let’s look at the situation. Dependent upon the study,
between one-fifth and (as much as) two-thirds of injured
workers’ had one or more diagnosable psychological problems
prior to injury.
These include not only mood and anxiety disorders but substance
abuse and personality disorders.
That was their “baseline” when they were injured. This baseline
often involves dysfunctional marriages, extreme financial
pressures, social inadequacies, conflicts with authority, etc.
The worker is injured and drops below this baseline.
The goal of injury treatment must be to return them as close as
possible to their specific baseline which may be far below what
we would consider “normal.”
We must establish this individual baseline as soon after injury
as possible. If we do not, then we assume responsibility for
pain and mood complaints that actually arise from problems
unrelated (and perhaps not even exacerbated by) injury.
Monday, March 8, 2004
(WEEKLY CASE MANAGEMENT UPDATE #277)
This Week's Topic: “Injury as Vengeance”
Question: “You recently saw a patient for me who had a
legitimate injury from which he has recovered. He continues to
complain despite completely negative findings. He feels
“suspicious” to me, yet you say he does not have a conversion
disorder or any disorder but is seeking revenge. Please
explain.” from PsychIME.com
Dr. Adams replies: “There is no doubt that some injured
workers are mistreated. They do not receive approval for
diagnostic studies, treatment is intentionally delayed,
procedures are cancelled, prescriptions are not filled and
financial compensation is not sent.
The patient, in a dependent position, grows resentful and also
feels powerless.
After months of enduring these frustration, the patient (most
often male) feels that the only alternative is “to get them like
they have been getting me.” That is, simply refuse to recover,
refuse to consistently comply and refuse to settle.
This passive-aggression, the patient erroneously feels, will
balance the scales and make others suffer as he feels he has.
The patients often see the “system” as simply his employer, his
insurer, his adjustor and his primary physician. The patient can
only appreciate his own plight and does not see (nor
particularly care) about administrative and clerical problems.
Often educating the patient as to why delays occur is effective.
Equally as often, however, is an acceptance that
passive-aggression has become the patient’s sole recourse. In
that instance, all that can be done is base clinical and
administrative decisions solely on objective findings.
Often the most important finding is “what are the patient’s
grievances that occurred after injury” rather than the seeking
of obscure reasons for continued complaints.
Monday, March 1, 2004
(WEEKLY CASE MANAGEMENT UPDATE #276)
This Week's Topic: “Self-Examination”
Question: “As you know, I am a _____, and I wondered if
there is a way I could reliably determine if I am depressed.”
from PsychIME.com
Dr. Adams replies: “Print this out, read each time,
circle the one response to each item that best describes you for
the past seven days:”
SLEEP
I. Falling asleep
0 I never take longer than 30 minutes to fall asleep
1 I take at least 30 minutes to fall asleep, less than half the
time
2 I take at least 30 minutes to fall asleep, more than half the
time
3 I take more than 60 minutes to fall asleep, more than half the
time
II. Sleep During the Night
0 I do not wake up at night
1 I have a restless, light sleep with a few brief awakenings
each night
2 I wake up at least once a night, but I go back to sleep easily
3 I awaken more than once a night and stay awake for 20 minutes
or more, more than half the time
III. Waking Up too Early
0 Most of the time, I awaken no more than 30 minutes before I
need to get up
1 More than half the time, I awaken more than 30 minutes before
I need to get up
2 I almost always awaken at least one hour or so before I need
to, but I go back to sleep eventually
3 I awaken at least one hour before I need to, and can’t go back
to sleep
IV. Sleeping too much
0 I sleep no longer than 7-8 hours per night, without napping
during the day
1 I sleep no longer than 10 hours in a 24-hour period including
naps
2 I sleep no longer than 12 hours in a 24 hour period including
naps
3 I sleep longer than 12 hours in a 24-hour period including
naps
A. Enter the highest score on any one (1) of the four SLEEP
items above: _____
MOOD
V. Feeling Sad
0 I do not feel sad
1 I feel sad less than half the time
2 I feel sad more than half the time
3 I feel sad nearly all the time
B. Enter your score on the mood item (V) above: _________
APPETITE/WEIGHT
VI. Decreased Appetite
0 There is no change in my usual appetite
1 I eat somewhat less often or lesser amounts of food than usual
2 I eat much less than usual and only with personal effort
3 I rarely eat within a 24-hour period, and only with extreme
personal effort or when others persuade me to eat.
VII. Increased Appetite
0 There is no change in my usual appetite
1 I feel a need to eat more frequently than usual
2 I regularly eat more often and/or greater amounts of food than
usual 3 I feel driven to overeat both at mealtime and between
meals
VIII. Decreased Weight Within the Last Two Weeks
0 I have not had a change in my weight
1 I feel as if I’ve had a slight weight loss
2 I have lost 2 pounds or more
3 I have lost five pounds or more
IX. Increased Weight With the Last Two Weeks
0 I have not had a change in my weight
1 I feel as if I’ve had a slight weight gain
2 I have gained 2 pounds or more
3 I have gained 5 pounds or more
C. Enter the highest score on any 1 (one) of the 4
appetite/weight change items (VI - IX) above: ________
X. Concentration/Decision Making:
0 There is no change in my usual capacity to concentrate or make
decisions
1 I occasionally feel indecisive or find that my attention
wanders
2 Most of the time I struggle to focus my attention or make
decisions
3 I cannot concentrate well enough to read or cannot make even
minor decisions
D. Enter your score on the Concentration/Decision Making item
(X)
above: ________
XI. View of Myself:
0 I see myself as equally worthwhile and deserving as other
people
1 I am more self-blaming than usual
2 I largely believe that I cause problems for others
3 I think almost constantly about major and minor defects in
myself
E. Enter your score on the View of Myself item (XI)
above: _________
XII. Thoughts of Death or Suicide:
0 I do not think about death or suicide
1 I feel that life is empty or wonder if it’s worth living
2 I think of suicide or death several times a week for several
minutes
3 I think of suicide or death several times a day in some detail
or I have made specific plans for suicide or have actually tried
to take my life
F. Enter your score on the Thoughts of Death or Suicide item
(XII)
above: _______
XIII. General Interest:
0 There is no change from usual in how interested I am in other
people or activities
1 I notice that I am less interested in people or activities
2 I find I have interest in only one or two of my formerly
pursued activities
3 I have virtually no interest in formerly pursued activities
G. Enter your score on the General Interest item (XIII)
above: ______
XIV. Energy Level:
0 There is no change in my usual level of energy
1 I get tired more easily than usual
2 I have to make a big effort to start or finish my usual daily
activities (for example shopping, cooking, homework or going to
work)
3 I have I really cannot carry out most of my usual daily
activities because I just don’t have the energy
H. Enter your score on the Energy Level item (XIV)
above: _________
PSYCHOMOTOR
XV. Feeling Slowed Down:
0 I think, speak, and move at my usual rate of speed
1 I find that my thinking is slowed down or my voice sounds dull
or flat
2 It takes me several seconds to respond to most questions and
I’m sure my thinking is slowed
3 I am often unable to respond to questions without extreme
effort
XVI. Feeling Restless:
0 I do not feel restless
1 I’m often fidgety, wringing my hands, or need to shift how I
am sitting
2 I have impulses to move about and am quite restless
3 At times, I am unable to stay seated and need to pace around
I. Enter your highest score on either of the psychomotor items
(15 & 16) above: _____
Enter the sum of A+B+C+D+E+F+G+H+I = ____ This is your total
score (range 0-27)
Go to the bottom of the page at
http://www.psychological.com/self-exam.htm
Monday, February 23, 2004
(CASE MANAGEMENT UPDATE #275)
This Week's Topic: “Referral Annoyances”
Question: “As you know, I am a nurse case manager. I
accompany many injured patients to their medical visits. The
method by which referrals made by the primary treating physician
is, at best, inconsistent if not downright annoying. Is there a
“psychology” to this referral process?” from PsychIME.com
Dr. Adams replies: “In the ideal world, the primary
treating physician is a member of the employer’s panel.
That ideal panel would consist solely of the most competent
clinicians in the community.
The primary treating physician would refer to the most competent
board certified specialists and subspecialists based upon the
implications of the patient’s symptoms, diagnostic studies and
consequent needs.
However, as you suggest, the referral process may be greatly,
and perhaps unnecessarily, compromised.
Clinicians may refer based upon factors other than competence,
the most common of which is friendship, to others within the
same office, or to show appreciation to someone who has referred
to them.
The clinician may delay or avoid a referral because the employer
or insurer would be displeased. In many cases, the primary
treating physician is fearful of disapproval from the insurer or
employer (and retaliation in the form of receiving less/no cases
from them).
(I reviewed medical
records on a case recently in which the surgeon said "this
patient needs a psychological evaluation...I am not making that
referral and not saying it needs to be made...but the patients
problems are psychological...but it is not a referral I am
making at this time....)
Perhaps the most alarming
situation in the workers’ compensation system is that referrals
are made, blocked, redirected, encouraged or coerced by those
without any health care training. In those cases, you have
non-doctors making decisions about medical necessity and
appropriateness. This occurs in situations where the interfering
party is trying to cost-contain or trying to case build. These
non-clinicians want to govern the data that appears in the chart
by hand selecting clinicians over whom they feel they have
control.
The solution is both simple and direct:
a. build effective panels of the best credentialed, most
thorough, and consistently objective clinicians.
b. Provide those clinicians with access to the most competent
subspecialists available.
c. Do not abandon a provider if an occasional case does not go
the direction you would have preferred, and verbally reward the
doctors for excellence in patient care and most of all,
d. respect their competence to chose the best providers to whom
to refer rather than allowing the referrals to originate from
non-clinicians.
Monday, February 16, 2004
(CASE MANAGEMENT UPDATE #274)
This Week's Topic: “Raving Hysterics”
Question: “It is very helpful to me to know if a patient
has got psychological problems before I perform something as
serious as a fusion. How are you able to separate a true
complaint from hysteria?” from PsychIME.com
Dr. Adams replies: “Actually, conversion (hysterical)
symptoms are not all that common after physical injury.
What is common are physical complaints that are not supported by
physical exam.
These “somatoform” complaints may include pain, immobility,
weakness, numbness, and numerous other sensory and motor
symptoms.
However, be aware that not infrequently the problem is the
relationship between the patient and the doctor:
a. The doctor finds the patient’s complaints to be dubious at
best
b. The patient is aware of the doctor’s perceptions
c. The patient becomes guarded and defensive
d. The doctor becomes annoyed, abrupt and confrontative
e. The patient becomes angry, hurt, and/or depressed
You refer the patient to me, and I find that there the problems
that have developed between you and the patient are potentiating
the somatizing (unconscious amplification) of symptoms.
While labeling the patient “hysterical” does enable a decrease
concern for the importance of their symptoms, the label itself
does not eradicate the physical complaints.
February 9, 2003
(CASE MANAGEMENT UPDATE
#273)
This Week's Topic:
“Corruption ”
Question: ““I
find these injured workers, as a group, wholly unlikable. They
are inappreciative, drug seeking and lazy. It is unrewarding to
perform surgery upon them only to find that they want some
inflated PPD rating so that they can increase the value of their
claim. Care to comment?” from PsychIME.com
Dr. Adams replies:
“Many injuries, resulting in spinal surgery, result in four
consequent events:
a. There is an onset of
pain and potential for chronic residual pain
b. There is an immediate
reduction in income and concurrent inability to return to the
same line of work
c. There is anger and
frustration that the accident was due to either one’s own
carelessness or the incompetence of coworker or employer
d. Significant people,
who are supposed to be assisting, are continually referring to
case settlements and claim value.
The situation is
perverted in that the goal of care is to restore health, not to
be invested in financial recovery.
However, when recovery is
going to be compromised, then the patient looks to financial
rewards.
Prior to surgery, it will
be important to you as the primary provider to determine the
patient’s goals and objectives, expectancies, resources and the
role and input of family support. Until that is determined, any
surgical procedure will have definable blind spots which have,
and will, return to haunt you.
February 2, 2003
(CASE MANAGEMENT UPDATE
#272)
This Week's Topic:
“Crime and Punishment”
Question: “I have
a claimant who is a former insurance sales woman. I must admit
that I do not like her…at all. She asks a lot of questions,
tries to seem an authority, calls me continually, and appears
overly worried…and for no apparent reason. What do I do with
this woman?” from PsychIME.com
Dr. Adams replies:
“Many injured workers feel that they have been “punished,” that
the suffering they experience must be explained in terms of
having made some error or some offense of which they are unaware
or are punished because they are hated by someone.
They look for signs of
your rejection: late checks, failure to call back, failure to
fill prescriptions, pay mileage, delaying authorization, and
sending them to providers who are impatient, contentious and
confrontative…or worse..indifferent.
The more educated the
patient, the more informed they are about insurance matters and
the more they are aware of health care mishaps, the more fearful
they become. The more fearful they become, the angrier they
seem. The become demanding, but few openly say what they truly
feel: “I am terrified, and I feel no one involved in my case
truly cares.”
It is not difficult to
determine what underlies their anger and dependency.
Additionally, once you have those data, it is not difficult to
meet their needs while still efficiently doing your own job.
The educated and
intelligent patient does not simply go away; they become
increasingly agitated, and their fears must be defined and
addressed.”
January 27, 2003
(CASE MANAGEMENT UPDATE #271)
This Week's Topic: “Permanent & Partial Disability”
Question: “Are psychological PPD ratings common in
workers’ comp?” from PsychIME.com
Dr. Adams replies: “No, but there are some conditions
that possibly could result in a PPD. Posttraumatic stress
disorder, organic brain syndrome (closed head injury with
documented damage), and some pain disorders.
Mood disorders (e.g. major depressive disorder) and other
anxiety disorders (e.g. generalized anxiety disorders) are not
likely to be permanent conditions. Bipolar disorder (“manic
depressive disorder”) and schizophrenia do not result from
injury.
Personality Disorders (the subject of next year’s [2004-2005]
seminar) cannot result from injury nor can learning disorders.
Unfortunately, with the high rate of prescribing narcotics after
injury, some addictive disorders can result in a PPD.
Since PPD often referred to in terms of “disability of whole
person,” psychological PPD ratings, when they occur, are
typically low.
Monday, January 19, 2003
(CASE MANAGEMENT UPDATE #270)
This Week's Topic: “Sleep and the Drugs They Take”
Question: “Is there a relationship between drugs for pain
and how much rest an injured individual gets?” from PsychIME.com
Dr. Adams replies: “Many medications designed to assist
with pain management change the stages of sleep. The stages of
sleep are referred to as sleep architecture. Individual whose
sleep skips, prolongs or postpones various stages of sleep,
awaken unrested, unrefreshed, with problems with energy, emotion
and memory.
Patients in pain will tell you that they take their pain
narcotics at bedtime to insure that they will not hurt and can
sleep. However, the medication, while making them drowsy, can
also disrupt the normal pattern of sleep. Quite often the
medications are prescribed, but the patient is not asked if they
are awakening refreshed and rested.
The following may be helpful to you.
Sleep is not a period of uniform inactivity. The two basic types
of sleep, REM and Non-REM (NREM), include a total of five stages
that we move into and out of as we sleep. The duration and
quality of these stages can vary greatly, depending on age,
health, sleep hygiene discussed last week, and the individual
sleeper.
STAGES OF SLEEP
NREM (non-rapid eye movement): sleep contributes to physical
rest and may bolster the immune system.
Researchers often group NREM stages 3 and 4 together, calling
them delta sleep.
Stage 1 (Light Sleep): A transitional stage between waking and
sleeping, usually lasting 5 or 10 minutes. Breathing becomes
slow and regular, the heart rate decreases, and the eyes exhibit
slow rolling movements.
Stage 2 (True Sleep): A deeper stage of sleep where fragmented
thoughts and images pass through the mind. Eye movements usually
disappear, muscles relax, and there is very little body
movement.
Stage 3 (Deep Sleep): A further deepening of sleep with
additional slowing of heart and breathing rates.
Stage 4 (Deep Sleep): This is the deepest stage of sleep, in
which arousal is the most difficult. Typically, sleep walking
and bed-wetting occur in this stage.
REM Sleep (rapid eye movement) : REM sleep contributes to
psychological rest and long-term emotional well-being. It may
also bolster memory.
REM Stage (Dream Sleep): A dramatic decrease in muscle tone and
an essential paralysis characterize this stage of sleep. Other
characteristics are irregular breathing, increased heart rate,
and rapid eye movements. The brain's oxygen consumption
increases, and temperature regulatory mechanisms are absent. In
this stage, people experience vivid, active dreams with complex
symbols.
Monday, January 12, 2003
(CASE MANAGEMENT UPDATE
#269)
This Week's Topic:
“Building, Maintaining and Benefiting”
Question:
“You indicated that you would be discussing sleep hygiene and
architecture.” from PsychIME.com
Dr. Adams replies:
“One at a time. When someone in pain cannot sleep, they often
complicate their attempts to fall asleep by practicing what is
called “poor sleep hygiene.” This does not refer to
cleanliness; it refers to behaviors that are known to interfere
with effective sleep onset falling asleep) or sleep maintenance
(staying asleep).
Here are the rules:
-protect the need and
right to sleep
-Ensure adequate time in
bed, free from interruptions and demands.
-Keep regular sleep
habits!
-Avoid going to bed after
midnight
-Go to bed prepared to
sleep
·
Avoid vigorous exercise shortly
before retiring.
·
At the same time, exercise at least
several hours before retiring has been shown to be helpful.
·
Avoid late afternoon/evening naps
·
Do not allow doze off while reading
or watching television prior to bedtime. Even brief episodes of
sleep may interfere with subsequent sleep.
·
Do not lie in bed worrying about
problems or challenges of the upcoming day. If necessary, set
aside a 'worry time' some hours before bedtime; any difficulties
cannot be resolved during that allotted time can be put on until
the next day.
·
the bed should be used for sleep
--and not for reading of interesting materials, watching
television, working on a laptop, or other activities that may
keep one awake.
·
Learn to associate bed with
relaxation and not with activities that will be likely to keep
one alert for prolonged periods.
·
Avoid large meals and excessive
fluid intake that may provoke poor sleep, indigestion, heartburn
or frequent awakenings to urinate.
·
Any bedtime snacks should be small
and consist of non-spicy foods with sedating potential. Examples
include peanut butter and dairy products (both are high in
tryptophan, an amino acid or "building block of proteins" that
tends to increase sleepiness).
·
Some patients also report that
apples taken before bedtime increase their sleepiness and
ability to doze off promptly.
·
Caffeine and smoking prior to
retiring are additional factors that can worsen one's ability to
fall asleep and stay asleep.
·
Warm baths (not showers) prior to
bedtime truly can prove helpful--as can engaging in relaxing,
calming and soothing activities.
·
Tranquil music composed for sleep
induction, waterfalls and light/sound/aromatherapy units often
are used effectively to facilitate dozing off into natural
sleep.
-
Make sure that the bedroom is
conducive to good sleep
o
Ensure a dark environment, unless a
night light is needed in the room.
o
Ensure a quiet environment—or a
soft, low-level noise such as a fan
o
Use measures to block out outside
sounds, or utilize either white noise generators or earplugs
that are 'waxy" and capable of being molded to fit the ear
canal.
o
Ensure a reasonably cool
environment. Overly warm bedrooms are not conducive to quality
sleep.
o
Ensure a comfortable environment.
Be sure that the mattress is adequately firm and comfortable.
o
Take steps to create a relatively
allergen-free bedroom
-Avoid oversleeping and
lying in the bed for prolonged periods after sleep is completed
7-9 hours).
-Cannot get to sleep or
return to sleep?
o
Realize that frustration and
'trying harder' to fall asleep can be enough to keep anyone
awake. Not caring whether sleep will occur can facilitate its
onset.
o
At such times, don't engage in
activities that will render sleep unlikely or impossible. Don't
go shopping, do laundry, clean house, read an interesting book
or play computer games. Focus upon things inherently boring
o
Snacks at that time should be light
and contains foods that will promote sleep without causing
unwanted weight gain.
-Avoid medications if at
all possible that can interfere with either sleep or alertness.
This precaution includes many over the counter remedies and
'natural' (ex: herbal) products. The number of different
medications and health foods that can influence one's ability to
sleep and one's alertness levels is staggering. Such applies to
many classes of drugs that would not be suspected by most
people. For example, over the counter nasal sprays are a
notorious cause of insomnia.
Monday, January 5,
2003
(CASE MANAGEMENT UPDATE
#268)
This Week's Topic:
“Per Chance to Dream”
Question: “You
seem very concerned about how an individual sleeps after
incurring a work injury. Why is it all that important?” from
PsychIME.com
Dr. Adams replies:
“There are multiple concerns associated with sleep. Let me
outline a few briefly for you:
·
People suffering from PTSD have
difficulty falling asleep and when they do, they most often have
parasomnias (nightmares) in which they relive something similar
to their injury. They awaken with a start, sometimes screaming,
and cannot fall back asleep.
·
People suffering from depression
have trouble with sleep maintenance and awaken in the middle of
the night (even though exhausted) and cannot fall asleep again.
·
People taking narcotics will feel
sedated, but their sleep is fretful and inconsistent.
·
People taking some antidepressants,
some anti-anxiety agents, and/or who drink alcohol since injury
will have lengthy time in be without effective sleep.
The problems with sleep
tell us not only about diagnosis…but about potential substance
abuse.
They have in common that
the patient is unrested, fatigued during the day and unlikely to
effectively manage their pain and other complaints.
Next week, I’ll discuss
sleep architecture, sleep hygiene and medication.
Contact the
Practice |
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